What is Surfcore?
Surfcore is a fun, Hawai'i and surfing inspired circuit based 45 minute HIIT (high intensity interval training) class that uses a combination of strength, cardiovascular exercises to sculpt your body and burn up to 1,000 calories in a single session.
This super fun high-energy class welcomes all fitness levels and is divided into several timed stations. The routines are never boring or repetitive, no class is the same so you’ll encounter a variety of exercises and equipment such as kettlebells, dumbbells, custom balance boards, plyometric boxes, skateboards and plenty of aloha spirit.
Transform your body
fuel your soul
Top 5 star rating
We love our clients and our clients love us back... Go check our reviews, SURFCORE fitness enjoys a perfect 5 star rating on Facebook, Google, ClassPass and yelp
Here is some aloha from our clients:
"This is an awesome class! Carlos is a great trainer! The workouts challenge you and make you stronger. I bring all of my friends here and would recommend it to everyone!"
"This class was exactly what I needed. A friendly atmosphere makes a challenging workout not so bad. Plus, the owner is wonderful! Highly recommend!"
"I love SURFCORE! I've watched my body change dramatically. The trainers are, inventive and really cares about the clients. I couldn't be happier!!!!"
"This is literally my first ever HIIT class - always found the gym culture intimidating - SO GLAD I CAME HERE! Everyone was super friendly and stepped up to help me out. Carlos was incredible - funny, teasing, pushes you to try new things. I could not have asked for a better experience. Will come back!"
SURFCORE Creator: Carlos Makali'i Sosa, "Maka"
As a seasoned fitness professional, surfer and a hula dancer Carlos Makali'i Sosa, "Maka" . wanted to bring the surfing lifestyle and the hula teachings into fitness and create a new workout that approaches fitness with a sense of aloha.
The famous surfer Duke Kahanamoku used to say "The best surfer out there is the one having the most fun"... We want our workouts to be fun... something you look forward to and that deliver fast results.
Carlos is always furthering his fitness knowledge here are some of among his ever-growing number of titles, certifications and awards:
TRX Suspension group training
TRX Sports Medicine Suspension training
ASFA Cartified Personal Trainer
NCCPT National Council for Certified Personal Trainers Certification
NSSIA Surfing Instructor Certification
Double INBA Fitness Model WORLD CUP titleholder
Hula Halau Na Pua Mekealoha
Toni Temehana Pasion
Our hula teacher, dance instructor and coach Toni Temehana Pasion is a well-rounded mover from Los Angeles, California. She has 20 years of dance experience, and has trained in various dance forms. Toni particularly draws from her hula, Philippine, contemporary, and embodiment dance background to create a unique movement practice.
Toni received her BA from the University of California, Riverside, and her MA in Dance at the University of Hawaiʻi at Mānoa, graduating from both universities with high honors. Toni has produced multiple dance and arts performances in Honolulu, while also dancing, acting, and writing for various projects.
In 2017, Toni received the Halla Huhm award at the University of Hawai'i for excellence in Asia Pacific dance. She has conducted dance and performance research on Guåhan (Guam), Hawai’i, Manhattan, and the Philippines. Toni is especially interested in fitness, dance movement therapy for mental health, and indigenous informed models and values for wellness.
Why do we also teach hula?
SURFCORE owes its origin and inspiration to the Hawaiian islands, so we are committed to doing our part to preserve and further the culture, arts, traditions and history of Hawai'i.
The Hawaiian monarch, King David Kalakaua said “Hula is the language of the heart, therefore the heartbeat of the Hawaiian people.” We are honored to share the gift of hula with your child as s/he learns coordination, grace and teamwork through working on both modern and traditional hula in the keiki (children’s) class.
What is hula?
Hula is the dance form of the Hawaiian culture. It accompanies mele, Hawaiian song or poetry. Every mele has a story, and hula helps tell that story. In this way, hula is the physical expression of our thoughts, feelings, and experiences. Hula helps us honor and perpetuate the Hawaiian way of being and the spirt of aloha.
Our studio and everything we do at SURFCORE is guided by these Hawaiian values:
Kokua - to help one another
Malama - care for one another
Akahai - patience with one another
Lokahi - recognize others, be recognized, help others, be helped
Olu'olu - flexibility and kindness
Aloha - to love and care for one another
Kuleana - to take care of your responsibilities.
We share these values with our clients so they can apply them to their everyday life.
Kahuna Nui Hale Kealohalani Makua
“Love all you see, including yourself"