In about 45 minutes you can sculpt your body and burn up to 1,000 calories in a single session.
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Carlos Makali’i Sosa is a seasoned fitness professional, INBA World Cup titleholder, celebrity trainer, surfer, tahitian and hula dancer and published writer.
SURFCORE was born in the back of a surf shop in Venice, what started as a fitness class for surfers has grown into the best HIIT class in LA!
These are the values that guide us: